Amaranth Applesauce Delight

Amaranth is considered a whole grain. It is a relative of beets, swiss chard, spinach and quinoa, which probably gives it its unique nutritional qualities. It is rich in lysine (an amino acid) moreso than whole wheat. It is also high in calcium, iron, and magnesium. (Courtesy of WHF.) It has a light nutty flavor that I love.

So today's quick breakfast recipe is an amaranth dish as a substitute for oatmeal. Follow the instructions on the package. Boil 1 cup amaranth to 3 cups water. When water is absorbed, the amaranth is cooked. If you cook ahead of time for quick and ease of meal preparation later, just let cool a few minutes, then put in a bowl, cover and store in refrigerator.

When your ready to eat, take one cup of cooked amaranth (reheat if necessary) and mix with 1/3 cup of applesauce. Stir! Top with some slivered almonds and Voila!