Are You Nutty? Walllllll- nutty?!

Walnuts are high in omega 3 fatty acids, although not the same type of omega 3 fatty acids found in fish. Research is still examining the effects of ALA omega 3 fatty acids in humans. If you are a vegetarian (who doesnt eat fish) than walnuts are just one way to get a source of omega 3 fatty acids.



Walnuts are also high in antioxidants.

Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases.

Antioxidant substances include

• Beta-carotene
• Lutein
• Lycopene
• Selenium
• Vitamin A
• Vitamin C
• Vitamin E

Antioxidants are found in many foods. These include fruits and vegetables, nuts, grains, and some meats, poultry and fish.

(Courtesy Medline Plus.)

Walnuts also contain protein, fiber, monounsaturated fats, magnesium and phosphorus.

Check out cool Walnut site!