Wednesday, April 28, 2010

Cool Asain Noodles with Tofu, Cashews, and Sesame Vinaigrette

With all that free time I have, I don't usually indulge in reading magazines (unless A. it's a nutrition magazine (aka scientific journal) or B. when your best friend sends you the cheesiest girliest magazine (ever) to cheer you up!) Despite all of this, there is one magazine that I actually find worthwhile to spend time and money on! I love REAL SIMPLE! Each month I get a dose of the newest fashion trends (Yes. I secretly love this. I am female after all...), quick and easy recipes (Who doesn't love this?! And yes they are often on the healthy-side!), tips to reuse stuff that's just lying around your house, and so much more. Check it out.

In the May 2010 issue of REAL SIMPLE I was intrigued by their Asian Noodle recipe. (Of course) I made a few changes and let me share with you that this a very quick, simple, tasty recipe. When your in a bind and need a dish to impress, let this be your choice! Give it a try!



Asian Noodle Dish Recipe
Preparation: 25 minutes (or less)
Serves: 2+

Ingredients
5 ounces whole wheat spaghetti
2 carrots, peeled and shredded
1/2 large cucumber cubed, deseeded, with the skin intact
1/2 package firm tofu cubed
1/4 cup chopped unsalted roasted cashews
1 tbsp canola oil
1-2 tbsp fresh lime juice
2 tsp toasted sesame oil
1/2 tsp kosher salt

Directions
1. Cook 5 ounces of whole grain spaghetti (about 1/3 of the box.)
2. Drain and rinse with cold water to cool.
3. Peel and shred carrots
4. Wash, deseed, and chop cucumber into cubes.
5. Toss vegetables and pasta together in one large bowl.
6. Add cashews, tofu, canola oil, fresh lime juice, toasted sesame oil, and kosher salt.
7. Toss well.
8. Cover and refrigerate for up to one day in advance!

Commentary
The original recipe called for regular, enriched wheat pasta. I, of course, opted for whole grain pasta. I'd say go with your preference. I think the use of whole grain pasta did not alter the taste too much. I even pondered using spinach pasta just because. (Maybe next time!)

I almost never buy pre-chopped vegetables, but if there is one vegetable to buy pre-chopped (besides butternut squash) it's shredded carrots. So- even eco-friendly me- gives you the go ahead to indulge in the pre-shredded carrots!

For the cucumber, it might be best to go with the Kirby cucumber as originally called for, but a regular garden cucumber suffices. Begin by cutting the cucumber in half, then in half again. In one straight motion cut out the seeds. Then dice the remainder of cucumber. (I removed the seeds because cucumber seeds often become intrusive in a dish; the dish always is better without them.)

I only used 1 tbsp of fresh squeezed lime juice. Next time around I'll be sure to use 2 tbsp lime juice. I like the added kick of lime juice to a dish!

I'm not a heavy user of salt and often delete it from my recipes/cooking. I actually used salt today because every other ingredient was salt free. Instead of adding salt, substituting salted cashews would also work. Either way, the little bit of salt adds a needed taste (without overpowering the dish as many dishes often do!)

All in all, my changes were minimal and this light dish has a very subtle, enjoyable flavor! Enjoy!

Sunday, April 25, 2010

Tofu Explosion!

Okay okay okay. So maybe tofu explosion is descriptively a bit over the top, but let me share with you how tasty the tofu was that I recently made. (The excitement exists b/c I have made tofu many many times with not so-many success stories. I am ecstatic to share a tofu success story today!!)

I was making a tofu dish and had extra tofu leftover. Contemplating what I should do with the extra tofu (A-add it to the dish anyway B-do something else with the extra tofu.), I decided to slice the tofu into thin rectangles. I drizzled a bit of soy sauce on each tofu rectangle and broiled for 5 minutes on each side. Maybe it was the overdose of salt, but boy-oh-boy were these tasty. So if you need a quick snack or quick protein for a meal, this is the way to go. Eat alone. Add to your favorite dish. Whatever you desire, I'm sure it'll be great! Happy cooking! Enjoy!

Monday, April 19, 2010

A Day Late and A Dollar Short- Happy Easter!

But, hey, better late then never, right?



This year for Easter I received the best (yes- the best) Easter basket ever! So if you know any Registered Dietitians or any foodies, keep this on your mental gift list for next year!



Goodies (in the basket) include: chocolate covered raisins, English toffee with milk chocolate and nuts, trail mix, caramel wafers, Bunny Gummy Tummies (gummies w/o artificial flavorings or preservatives), whole wheat pasta, harvest trains mix (which includes couscous, orzo, baby garbanzo beans, and red quinoa,) Wasabi peas, and an almond/vanilla bar of soap! All courtesy of the best pseudo-mom (who shopped at my all-favorite Trader Joe's!)

Sunday, April 18, 2010

Update!

I've been a little MIA. My deepest apologies to all. Sometimes life just gets in the way, ya know? Don't fret; I'm still here and you can expect new posts soon. Unfortunately, I will not be posting multiple times a week (unless something mind blowing occurs that I must share with you asap.) In reality, posts will likely be limited to 3-4 times a month. Again, please accept my apology. Happy (future) reading! :)